Got the Food Blues?
If you know or suspect that you are sensitive to gluten or other foods, do you?
- worry that you are unknowingly eating food that makes you sick?
- know how to cook and eat at restaurants on a restricted diet?
- have difficulty finding food that you enjoy and know where to buy it?
- get discouraged and overwhelmed trying to live with your dietary limitations?
Here's the Good News:
Changing your diet doesn't have to be difficult or unpleasant!
I will empower you with:
Knowledge of Food and Nutrition
- Find delicious replacements for favorite foods that have no allergic ingredients.
- Get a better understanding of sources of gluten or other allergens.
- Learn how to read package labels to avoid certain ingredients.
Practical Skills
Find out where to shop for your new food in stores and on the internet.- Gain skills to easily prepare or cook gluten-free, allergy-free snacks and meals.
- Gain confidence and peace-of-mind that you can properly maintain a new diet.
- Make wise food choices at work, eating out and on-the-go.
Support and Guidance
- Transition to a better way of eating in gradual steps.
- Get encouragement and understanding for changing your habits and outlook.
- Discover resources that provide ongoing support such as recipes, books, magazines, group meetings and websites.
- Feel better about yourself and your life.
Program Features
- One-hour sessions weekly or bi-weekly
- Cooking demonstrations
- Food samples to taste and take home
- A collection of fun, easy and delicious recipes
- A supply of relevant articles and educational handouts
- Unlimited email support between sessions
- Access to books, CDs and DVDs from my extensive lending library
- Personal tour of a grocery or health food store
Interested in a free 30-minute phone consultation? Call 908-242-3763.
"Eliminating wheat and gluten from my diet, and learning how to replace it with delicious alternatives has been huge for me. I feel less bloated, more energized, and more in control of what I eat. I feel very equipped to read labels, shop better, and make healthy meal and snack choices for the whole family. My overall well-being has improved tremendously and life-long, food-related issues have finally been addressed and resolved.
I have loved working with Sharon. She listens so carefully and really tries (and succeeds!) to create realistic ways that I shop, eat and prepare food. Her demonstrations have been really helpful in teaching me how fast and easy it is to make food that will support my body.
I love all the hand-outs Sharon gives, her enthusiasm and her way of explaining things that make sense. I really liked how she incorporated many aspects of holistic living into her teaching style while being fully aware that every person is unique and that the perfect eating plan is different for everyone. She is a great teacher and I am so grateful to have found her! LM, Clark, NJ
