Testimonials
“Sharon was very supportive and tailored the program to my needs and tastes. She was enthusiastic, knowledgeable, and professional. I discovered new foods and recipes that will last me well into the future. This experience has given me confidence in my ability to be creative in combining foods to create delicious, healthy meals. Altogether, working with Sharon has been a good value for the money and well worth my time and effort.”
— VG, Plainfield
“To say that this has been a terrific learning endeavor for me would be the understatement of the year. Sharon is knowledgeable, patient, sensitive and well-prepared in our sessions. It has been an amazing experience for me to realize the impact of specific foods on my health. Since becoming a client, my health as dramatically improved — most significantly, my digestion.”
— Bill F, Colonia
“Sharon not only helped me realize that I was off nutritionally, but I now understand that I was off in many other areas of my life. Nutrition was the key to feeling better and finding balance. I now have so much more energy and have lost 11 pounds! She gave me alternative ways of eating and helped me take out the junk!”
— JF, Jersey City
“Since starting this program, I have observed increased energy and mental clarity and have lost weight. Choosing healthier foods has helped me feel stronger with Multiple Sclerosis which allows me to walk more without feeling as tired. I am more conscious of key ingredients in food products and how they are beneficial to my overall well-being. Also, due to the changes in my diet, my family has benefited and enjoyed eating new, healthy food.”
— Michelle J., Rahway
“Since working with Sharon I am now reading package labels, looking at the nutritional value of different foods, and as a result, have more energy and am sleeping better.”
— Rosa E., North Plainfield
“I am more conscious of what I eat, how I eat, when I want to “emotionally” eat and thus am better able to be in control when that happens. I have increased my energy because of better food choices which have also improved my digestion. I thoroughly enjoyed working with Sharon. She helped me see how I must prioritize my decisions to support my health.”
— JL, Elizabeth
I feel like I have been armed with the knowledge required to make healthy choices, and the confidence to keep it up, even in the face of setbacks. I have increased my energy, experienced greater enjoyment of, and desire for healthy foods, and have also saved money on food spending.”
— Jeff D, Union
“Recipe for a Healthy Life has provided me with what no diet could: a paradigm shift about food and life. Sharon taught me that food is not the enemy, but rather a source of opportunity for enjoying a more joyful, balanced life.”
— Hollie S., Elizabeth, NJ
“Most importantly, I feel as though I’m my own person again! In control and ready to take on the world! I feel I have the necessary ‘roots’ to healthy eating and can take it from here. I’m sleeping better and have better digestion; better moods and more energy.!”
— J.R., Scotch Plains, NJ
“I love the way you approached my sessions by looking at my overall health and well-being. You have opened my eyes by making good food choices that are easy to prepare. I can't thank you enough for sharing your expertise and guiding me towards a path of healthier living.”
— DEM, Woodbridge, NJ
“The explanations and the information that Sharon provides along with the hands-on cooking has made it easy and enjoyable to incorporate new foods into my routine. Also, I am amazed how after a few weeks of adding greens to my diet, I no longer craved junk food! I never thought changing my eating habits could be so much fun. And I’m not starving myself. I have lost all the weight I set as my goal and then some. I now fit into clothes I hadn’t worn in years!”
— L.S., Roselle Park, NJ
“I learned about proper nutrition and was introduced to a wide variety of foods that I now have integrated into my menu planning. I also learned different ways to prepare these foods in order to lead a healthier lifestyle, and by changing my eating habits, I have increased my general energy level. While I expected to learn how to prepare healthier food for my family, unexpected side benefits include spending more time with my son in the kitchen as he helps me to prepare meals, and my husband’s appreciation that I now cook five or six days a week. I would definitely recommend this program to anyone interested in choosing a healthier lifestyle.”
— Dr. Ilyse Garber, New Jersey
“I am so impressed with myself! Sharon really made a significant and positive difference with the way I look at each area of my life. She taught me a lot about nutrition and I am very grateful!”
— L.S., Westfield, NJ
“Sharon was a great cooking instructor: very well organized and detail-oriented! She taught me a great deal about healthy cooking and provided plenty of great recipes. I am now cooking a lot healthier and can feel the difference in my energy level. Greens and grains have now become a staple in our household and that is only the beginning!”
— Y.D., South Plainfield, NJ
“Working with Sharon was a great experience! I learned so much about living a healthier lifestyle! Our meetings were very productive and hands on which made the changes easy. I learned how to cook healthier and make overall better choices in regard to my diet and life. She used a variety of methods including readings, cooking and just learning new things! Since working with Sharon I have lost 15 pounds and have kept it off! I have never before had such success and long term success. I feel healthier and happier and owe it all to her!”
— N.H., Clark, NJ
“I’ve adjusted my diet, even while on vacation. I’ve noticed an impact almost immediately. I’m getting sounder sleep with much, much less interruption, I see an increase in energy during the day, I’ve dropped another 5 pounds and my back, which gave me constant pain, feels great. I’ve been sticking with whole grain breads, eating nuts and raisins as a snack and basically following all your advice. Thank you Sharon, I needed this guidance!”
— M.O., Milltown, NJ
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