This Month's Feature Article
Running Out
of Time?
Have you ever wished for a few more hours in the day?
Why is it that some people seem to get everything done effortlessly and
others feel that time constantly eludes them? The secret to managing
your time well isn't working more hours. The secret is working smarter,
not harder. It is about prioritizing the important things and learning
to use the time you have more efficiently and effectively.
Rather than labeling yourself or beating yourself up, realize that time
management is an area of your life that you can strengthen. Like a new
muscle, it takes practice and repetition to make it stronger. To help
you get started, here are some steps to streamline your days at work
and at home. Try one or two that jump out at you:
Time Tips:
* Allocate time for
planning and organizing.
* Create to-do lists
that are realistic, not intimidating. Use only one to-do list.
* Under-schedule your
time: Leave time for the unexpected and for interruptions.
* When you estimate how long
something will take, add on a third of that time.
* Schedule your time in
a way that reduces interruptions that lower your productivity.
* Practice the art of
intelligent neglect: Eliminate trivial tasks.
* Prioritize what is
most important and do that first.
* Consider your
biological prime time: At what time of day do you work best? Plan to do
your most important work at that time.
* If you say yes to
everything that comes your way, learn to say no.
* Ask for help and
delegate.
* In the evening make
your to-do list for the next day, so it will be out of your brain and
on a piece of paper. Leave work with a clear head and a clean desk.
* Acknowledge yourself
daily for all that you have accomplished.
Also take a look at the two
biggest hindrances to using time effectively: procrastinating and
lacking purpose. We usually procrastinate when a task seems too
daunting, too large or too complex, or when we feel we won't be able to
handle it. When you get that "deer in the headlights" feeling, try
"chunking": break the large task into smaller, manageable action steps
and start with the first one. We also often drag our heels or use our
time inefficiently because we are bored, unengaged and uninspired. The
most effective people will tell you that they love what they do and are
aligned with a greater purpose. When it comes to managing your time,
you may need to ask the larger questions, "Am I doing what I love
to do? Am I doing something meaningful to me?"
As you strengthen your new time management muscle, keep your focus on
getting organized so that you can live the life you came here for.
Instead of being a chore, good time management can be your ticket to
more fun, greater satisfaction and a vibrant, exciting life.
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Meal Management 101: Cooking in Advance
Everyone is busy. And everyone needs to eat.
That is why I teach my clients to plan their meals and snacks, and to
cook in advance. Not only do you save yourself time, but you ensure
yourself of creating a diet that is nutritionally balanced and
satisfying. It is easy to do, and you'll love the convenience of
having most of your meals ready to reheat when you come home hungry and
tired. Here's a picture of me cooking up a week's worth of rice,
barley and quinoa, preparing dinner and finishing up my reading for my
book group. Now that's a good use of time!
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Join me at this new event:
Grocery
Store Tour
at Stop & Shop,
Watchung
1511 US Hwy 22
West, Watchung, NJ
Tour through their large
Health Food Section
and all the Store Aisles...
*Discover
healthier versions of your favorite foods and new products to increase
your energy. *Get ideas to add more variety to
your diet and improve the health of the whole family!
Ask me any
question about ingredients or products!
Thursday, October 22nd
7:30 - 8:30 pm
Cost
$15
Bonus: each guest receives a
healthy recipe for dessert and a gift bag with ingredients!
To sign up, email: Register@recipeforahealthylife.com
or call 908-242-3763
Hurry! You must reserve your spot. Space is limited!
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Stop
by my table...
at the Redbank, NJ
Community YMCA's:
 "Healthy Food
Habits:
You are what you eat"
Event
Sample my
naturally-sweetened treats, pick up some healthy recipes, enter a
raffle, and get some great ideas for eating-on-the-go!
Friday, October 23 * 11:30 am - 1:30 pm
For directions &
information, please visit: www.cymca.org
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Food
Focus: Root Vegetables
The roots of any plant are its anchor and
foundation; they are the essential parts that support and nourish the
plant. Root vegetables lend these properties to us when we eat them,
making us feel physically and mentally grounded and rooted, increasing
our stability, stamina and endurance. Roots are a rich source of
nutritious complex carbohydrates, providing a steady source of
necessary sugars to the body. Instead of upsetting blood sugar levels
like refined sweet foods, they regulate them. Since they absorb,
assimilate and supply plants with vital nutrients, roots likewise
increase absorption and assimilation in our digestive tracts.
Long roots include carrots, parsnips, burdock and daikon radish. Round
roots include turnips, radishes, beets and rutabagas. They are
nourishing to the stomach, spleen, pancreas and reproductive organs.
All root vegetables can help regulate blood sugar and moods, and
alleviate sugar cravings.
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Recipe of the Month:
Roasted Root
Vegetables
Prep time:
10 minutes
Cooking time: 25-35 minutes
Yield: 4-6 servings
Ingredients:
1 sweet potato
2 parsnips
2 carrots
2 beets
3-5 garlic cloves
olive oil
salt, pepper and herbs: rosemary, thyme or sage (fresh if possible)
Directions:
1. Preheat oven to 400 degrees.
2. Wash and chop all vegetables into large bite-sized pieces.
3. Place in a large baking dish with sides.
4. Drizzle with olive oil; mix well to coat each vegetable lightly
with oil.
5. Sprinkle with salt, pepper and herbs.
6. Bake uncovered for 20-25 minutes until vegetables are tender and
golden brown, checking every 10 minutes to stir and make sure veggies
are not sticking.
Note: Any combination of vegetables will work. Roasting only one kind
of vegetable also makes a nice side dish.
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 Forward to a Friend
Please forward this newsletter
to friends, family members or colleagues who might be interested and
inspried by receiving it
or suggest that they visit my
website:
www.recipeforahealthylife.com
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 About SharonSharon Goldner motivates individuals and groups to
live their fullest potential. As a Certified
Holistic Health Counselor and owner of Recipe For A Healthy Life,
she makes the connection between food, and the mind and body so that
individuals can easily understand their path to health and vitality.
She is a graduate of the Institute of Integrative
Nutrition in New York City, and is certified by the American
Association of Drugless Practitioners and Columbia University Teacher's
College. Her training as a Vegetarian Chef at
the Natural Gourmet Institute for Health & Culinary Arts in New
York City enables her to work with clients in a fun and practical way
as they create a realistic eating plan.
Sharon
is also a frequent wellness speaker for both corporate and
not-for-profit groups. Her empowering message provides participants
with the tools and inspiration to improve their food choices and the
quality of their lives.
Call today! And create your
own recipe for a
healthy life! 908-242-3763
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