Click the blue button to the Junk Food Cleanse Cheat Sheet.
Health is Wealth.
If you could put a value on your health and happiness, what would it be: $1 million? $100 million? Is it not priceless? Our minds and bodies are the engine of our existence, yet it may be functioning at 50% capacity, and we don’t know any differently. We get used to our fatigue, our imperfect shape, our sleep disturbances and even believe it’s normal to have difficulty losing weight or irregular digestion. Maybe it is just too overwhelming to figure out what to do differently, or too painful to put restrictions on our food choices or to eat unfamiliar food.
Here’s the good news: you don’t need willpower or deprivation to generate more energy or feel better in your body. Your body already has the wisdom it needs to be healthy and strong and function as best it can. As your expert guide and health coach, I can help you determine what is the best food to fuel your system and how to sustain it, even if you are limited by time or food intolerances. I educate my clients in the care and maintenance of their most precious asset...their health.